Potency is the most important factor of self-confidence and psychological comfort for men. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, due to many reasons, the potential can be reduced. How to improve potency is an interesting question for all men. Sexual problems can make you worry, doubt your abilities and even lead you to depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", translated as "ability to act". The name perfectly describes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Potency has three main components:
- Libido, or the presence of sexual desire;
- the presence of an erection;
- Completion of intercourse correctly, ability to test the body, quick recovery of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this regard. If at least one sign failed, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to voice your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need a reason to contact the clinic. The consultant will see the test results, call you only to find out the appointment time with the doctor.Take the first stepStart taking the test and know itThis problem can be solved in most cases!
Before you decide how to increase potency, you need to determine the cause of sexual frustration. The main factorsnegatively affects men's sexual health,they are:
- Stress, anxiety, psychological problems. This is especially true for young people;
- Diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him wonder how to restore potency;
- Urogenital diseases - urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- Bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, not a single person is immune from this. Do not guess how to restore potency on your own - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The degree of potency directly depends on testosterone - it is the main male hormone that controls the functioning of the urinary system, muscles and secondary sexual characteristics. Whatever the reason for the urgent question "how to improve potency", the first factor of the disease will be a decrease in the level of testosterone in the body. Usually, its number reaches its maximum at the age of 25-30, then gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man has problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by timely consulting a qualified doctor. A specialist will tell you how to increase potency.
It is one of the methods of improving potencyHormone therapy- Increase in testosterone levels in the male body.
How to increase potency - treatment
A common cause of decreased sexual function in men is the failure of testosterone production. In turn, this problem is caused by many reasons. In order to prescribe the correct treatment, first of all, it is necessary to make an accurate diagnosis of the disease and determine the root cause.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- Psychotherapist.
To improve the potency, it is necessary to cure the malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which personal course of treatment will be built.
Never in the case of a problemDo not self-medicate. The doctor knows better how to restore potency, and the use of drugs and folk methods can not only be ineffective, But it also hurts- in the worst case. Therefore, do not be afraid and do not be interested in how to increase potency on your own -Just go to the professionals.
Improving potency in menMany methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgery;
- implantation;
- Psychotherapy.
It is prescribed for each patientIndividual course of treatment- The cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You should take care of your health in time, so that when a critical situation occurs, you don't have to guess how to increase your potency. Adherence to all the rules listed below, of course, will not protect you one hundred percent, but will help to minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase the potential, you should avoid these factorsPossible causes of the problem:
- Protect yourself from STDs: avoid casual relationships, protect yourself;
- Avoid stressful situations, try to be less nervous;
- An active lifestyle will promote relaxation and better rest, which is very useful for the body;
- Smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- Toxins in the body can interfere with the functioning of many systems, including the sexual. adjust your diet;
- Be more careful about the medicines you take;
- Spend more time outside in nature.
For a full sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the potential recovery problem.
5 Erectile Dysfunction Facts You Didn't Know
It is known that the causes of weak erection can be very diverse, both psychological and physical. Did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day can be very beneficial for all men. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee a day, he may face health problems related to the heart and erection in the future.
Male erection is negatively affected not only by a large amount of coffee, but also by unhealthy food. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels of the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is also believed that if a man has had a heart attack, it means that he has been suffering from erectile problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases such as diabetes and medication. For example, medications used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects, or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken a man's body and immune system, leading to an increased risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections and, as a result, cannot boast of very good potency in real life.
According to actor Dan Wilde, all porn stars must take pills to improve potency before filming. It is true that frequent use of drugs to improve erection can cause erectile damage.
In other words, it is unhealthy. Erection medications should be used with caution. Regular sexual activity can help you maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear and choose tight swimming skirts, making a big mistake. All men who care about their health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with blood circulation and does not cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can affect even very young men, so it's important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
penile erection. Loss of erection?
penile erectionIt is very important for a man, a boy, a young man, an adolescent (teenager), a boy.Erection in mendepends on many factors. Sufficient erection time is required for the normal functioning of the reproductive system. ᲗuThe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. FastMale erectionIt should be enough for intercourse. Თusexual erectionUnsuccessful, involuntary morning erection (in the morning) has not appeared for a long time, night erection is sluggish, incomplete, you noticederection problemsIt is necessary to diagnose andTreatment of erection.
Why does the erection disappear, the causes of the lack of erection, the effect on the erection
Reasons why oftenThe erection disappearsdiverse. What affects erection? Erection is affected by the following factors - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urogenital system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of mammary glands / mammary glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- trauma, surgery.
- Hypodynamia, sedentary work.
- Acid consumption.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation).
- Malnutrition (fatty food, high-calorie diet, fried and smoked food, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cookies, cakes, waffles, puffs, puffs, marshmallows).
- Pre-childhood infections (infections in children), circumcision (circumcision).
- Age (erection worsens with age at 45, 50, 55, 60, 65, 70, 75, 80 years old).
It should be remembered that after erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, sex. The angle of erection is different for every man, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Medicines are selected depending on the existing symptoms and the identified causes of the problem. Drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous bodies.
Drugs based on alprostadil slow down the venous outflow, as a result of which the erection lasts without harming the ejaculation. Because of this, it is impossible to choose medicines on your own: ignorance of the real cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when the man is able to impregnate the woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older a man is, the higher the percentage of these disorders. Therefore, usually, up to the age of 50, there should be no problems.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 to be attractive.
Signs and treatment with folk remedies
The initial signs of impotence can occur at the age of 30. One of the first symptoms is the cessation of morning and night spontaneous erections, as well as a decrease in their frequency. If there is no adequate erection and it appears spontaneously, this indicates that the reason is only psychological.
Examination is necessary to prescribe treatment: it shows the presence or absence of somatic pathologies. If problems related to physiology are not detected, the help of a psychotherapist will be needed to remove emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- old ageAs mentioned above, from the age of 50, problems with full sexual intercourse begin.
- Chronic diseases. This is chronic inflammation of the genitourinary system, especially prostatitis, hypertension and diabetes.
- Obesity. About half of men with a body mass index greater than 30 experience impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- surgical interventions. About 23% of cases of impotence are associated with surgical interventions on pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
psychological- when the formation of the primary nerve impulse, which starts the chain of erection, is disturbed.
organic- Disorders at the level of tissues and cells. That is, a man has a sexual desire, but an erection does not occur for some reason.
mixed.Usually, this happens during the transformation of the organic into the psychogenic.
Impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone in the gland stops in the background of inflammation. This directly affects the hormonal background of men.
During exacerbation of acute prostatitis or chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and subsequent sexual intercourse. Such sensations can lead to the fact that the man himself delays the sexual act, which leads to a decrease in sexual desire.
Erectile dysfunction at a young age
At this age, erectile dysfunction is usually psychological in nature and can be positively eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The reason can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual relations can lead to desensitization of penile receptors, which leads to erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activity. In addition to excessive workload, the reason may be an irregular working day, chronic vibrations in the pelvic area. This is a vibrational disease based on the disruption of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other reasons can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
Therefore, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, balanced diet, regular workday, sufficient rest, daily physical activity and abandoning bad habits.
When the causes of impotence are eliminated, the body recovers and erectile function is restored. Also, the specialist can prescribe medications that improve blood circulation in the penis.
Impotence in diabetes type 1 and 2
Diabetes mellitus, especially its long course, causes damage to nerve fibers and blood vessels. Constantly high blood sugar levels cause it to deposit in blood vessel walls (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, blood vessels become sclerosed (hardened), becoming brittle, resulting in insufficient blood entering the corpora cavernosa of the penis for an erection.
Sugar deposits in the nerve fibers cause disruption of the conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes often accompanies obesity. Female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, estrogens exceed testosterone, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it close to normal. In most cases, it is enough to return the blood sugar to a normal level and the potency is fully restored, and the treatment of such impotence in type 2 diabetes is also considered.
Diagnosis of the disease
To establish a diagnosis, the patient must be completely honest. The more information the doctor has, the better the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that can contribute to the emergence of impotence.
The main task of a urologist or andrologist is to distinguish between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor registers the number of erections at night, their duration and the hardness of the penis. Erectile dysfunction indicates an organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes are carried out to determine the causative source.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- ginger root. It can be added to tea in raw, dried or powdered form. You can finely chop the root and eat it separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, periodically shake and filter. Use 25 drops of 3 r. 30 minutes before meals a day for 2 weeks.
- nut. Mix 15 walnuts with dried fruits (plums, raisins, dates) 200 g each. Grind all this and take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of treatment at home is to change the way of life. Getting rid of excess weight, physical activity, abandoning bad habits - all this contributes to the production of testosterone and restores normal sexual function.
At the same time, it is recommended to conduct a massage course, as well as try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrin. They give results only with long-term continuous use, along with normalizing the lifestyle and stress rejection.